City of Derby Swimming Club
Affiliated to ASA East Midland Region and Derbyshire ASA

Training Plan - NATIONAL SQUAD

Number in Squad

• A maximum of thirty when combined with Junior National Squad

Entry Criteria

AGE:

• 14 years and over
  
  

ABILITY

• Proficiency in all strokes
  
  
• Two ASA Midland District Age Group Qualifying Times or Senior Midland District Qualifying Times

Aims

To provide a training programme aimed at improving personal performance standards.

To achieve increased success at County, District, National and, where appropriate, at International levels.

Required Training Sessions per Week

Minimum: Six sessions per week Maximum: Eight sessions per week

Demonstration Swims

Once every two months a swimmer from National Squad will demonstrate drills on a selected stroke to swimmers in A,B,C and D squads.