City of Derby Swimming Club
Affiliated to ASA East Midland Region and Derbyshire ASA

Training Plan - MASTERS SQUAD

Number in Squad

• A maximum of thirty

Entry Criteria

AGE:

• 19 years and over

ABILITY:

• Proficiency in any stroke

Aims

To provide a programme of training and competition throughout a swimmers career. Members of other sporting disciplines e.g. triathletes are encouraged.

Required Training Sessions per Week

Minimum: Three sessions per week Maximum: Four sessions per week