City of Derby Swimming Club
Affiliated to ASA East Midland Region and Derbyshire ASA

Training Plan - JUNIOR NATIONAL SQUAD

Number in Squad

• A maximum of thirty when combined with National Squad

Entry Criteria

AGE:

• 12 to 14 years
  
  

ABILITY

• Proficiency in all strokes
  
  
• One ASA Midland District Age Group Qualifying Time

Aims

To provide a training programme aimed at maintaining, refining and mastering techniques and racing skills.

To further develop the performance standards at County, District, National and, where appropriate, at International levels.

Required Training Sessions per Week

Minimum: Four sessions per week Maximum: Five sessions per week