City of Derby Swimming Club
Affiliated to ASA East Midland Region and Derbyshire ASA

Training Plan - IMPROVERS SQUAD

Number in Squad

• A maximum of thirty

Entry Criteria

AGE:

• 6 to 8 years
  
  

ABILITY:

• Basic ability in Front crawl, Backstroke and Breaststroke as assessed by a Club Coach.

Aims

Development of strokes and initial racing skills including starts, turns and finishes.

Introduction to Butterfly.

Required Training Sessions per Week

Minimum: Two sessions per week Maximum: Three sessions per week

Time Trials

Formal time trials will not be undertaken at Improvers level.