City of Derby Swimming Club
Affiliated to ASA East Midland Region and Derbyshire ASA

Training Plan - CLUB SQUAD

Number in Squad

• A maximum of thirty

Entry Criteria

AGE:

• 8 years and over
  
  

ABILITY:

• Various.

Aims

Stroke development.

Required Training Sessions per Week

Minimum: One sessions per week Maximum: Three sessions per week

Time Trials

Not applicable.