4-6pm in the gala pool
An hour and a half of dives and turns. 30 minutes preparation for the Colour gala. There was some amazing swimming yesterday on the I.M. set (says Alison). We will be giving out some New Years targets on skill progressions to swimmers shortly.
Those on Step up will be in Club Champs on the 10th December so they will not need to train that day. The rest there will be training as normal for all junior coaching on Sunday 10th December in the teaching pool back at the normal time.
Rich Pilcher and Alison Murphy
Lead Coaches Junior Coaching Level 4