CoD Swim A Thon at Repton Sports Centre

//CoD Swim A Thon at Repton Sports Centre

CoD Swim A Thon at Repton Sports Centre

Swim A Thon is just 24 hours away and we’ve had a large intake of interested participants over the last week. To ensure we spread ourselves over the whole 12 hours and allow lane space for varied abilities, I have split the day into 4 time slots.

There is still space, so if you have not yet reserved a place and wish to participate let me know!
headcoach@coderby.co.uk

 

SESSION 1 – 8:00am-12:00pm (restricted session)
Team Nemos and Cool Crocs done as 4x 1-hour slots

12km workout challenge – older swimmers only

OPEN SWIM FOR PARENTS OF SWIMMERS PARTICIPATING AT THIS TIME

*The only general open swim available at this time is 1 lane from 8:00-10:00am and 11:00am-12:00pm

 

SESSION 2 – 12:00-3:00pm
Open for up to 3 hours of swimming (it is okay to do less than 3 hours). Do as many lengths as you can in this time.

There are also two workout options for anyone wishing to do a structured session:
12 Days of Christmas (9.1km)
Up to 100 x 100

 

SESSION 3 – 3:00-6:00pm
Open for up to 3 hours of swimming (it is okay to do less than 3 hours). Do as many lengths as you can in this time.

There are also two workout options for anyone wishing to do a structured session:
12 Days of Christmas (9.1km)
Up to 100 x 100

 

SESSION 4 – 6:00-8:00pm
Open swim

Maria, Jamie and Mandy are swimming at this time

 

NOTES FOR THE DAY

  • Come prepared with snacks and a water bottle – we will need to refuel during our swims
  • Lap counter – if your swimmer needs help keeping track of their lengths come prepared with a pencil or pen to fill out a recording sheet available for use on the day
  • Master recording sheet – before leaving Repton ALL participants must list their total distance on the master recording sheet at reception
  • I’ll be there to coach 8:00am-6:00pm for any swimmer or parent needing times or help with their session
    Parents and coaches are still invited and encouraged to swim, just let me know when you plan to come

 

DONATIONS AND PLEDGES

  • This is a charity swim and we encourage all participants/supporters to raise pledges or donate. Below is a link to the Just Giving page (set up under Talsa Middleton’s name on behalf of the club) and to the Perfect Day Foundation to which we are raising funds for:
    https://www.justgiving.com/fundraising/codscswimathon
    http://www.theperfectdayfoundation.org/
  • Donations and pledges can also be brought in person on the day
  • A small silent auction is being set up in the Blue Room with a few items up for grabs!
2017-12-28T08:28:17+00:00 December 28th, 2017|Uncategorised|