City of Derby Swimming Club
Affiliated to AASA East Midland Region and Derbyshire ASA

Training Plan - SENIOR SQUAD

Number in Squad

• A maximum of thirty

Entry Criteria

AGE:

• 13 years and over
  
  
• Commitment to compete in at least three galas per year including League and County swims if selected, as agreed with the squad coach
  
  

ABILITY:

• Proficiency in all strokes

Aims

To enable swimmers to continue training and competing, as the above criteria, but with a lower level of commitment than that required for Junior National or National squads.

Required Training Sessions per Week

Minimum: Three sessions per week Maximum: Five sessions per week